Beet shall not be mixed with anything! Because of the unique color and mild flavor it has long been a favorite of cooks all over the world. There are a lot of reasons to love beet: varied salads, appetizers and, of course, borsch!
This vegetable has earned its popularity not only because of the unique taste, but also because of the vitamins and minerals that it contains. Vitamins A, C, B9, copper, phosphorus, folic acid — this is not a complete list of beet benefits. And of course, the unique substance - betaine, which regulates fat metabolism and helps the liver. Beets are usually eaten cooked, there is even a myth that fresh beet can be dangerous to health. But even the cooked vegetable contains just 49 calories and a large amount of fiber – it is a great choice for those who care about their figure and proper digestion.
But there is a fly in the ointment in this story. Beets should be cooked for a few hours and everything a bright vegetable touches, shall acquire a pinkish-red color. Beet powder shall help to save some time and efforts. Without extra trouble it shall add your dish a taste, benefit and bright color of this vegetable.